Savage Roads

Monday, July 17, 2017

Savage Harley Roads #3 The World's Most Dangerous Roads












Imagine riding your bike down a scenic road in some exotic, far-flung locale when around the bend the railing disappears, the road narrows to practically a trail, and thousands of feet below -- if you squint -- you can see the skeletal remains of cars long lost. Yes, sometimes the road less taken is less taken for a reason. And in the case of these 12, it's because they can kill you.





James Dalton Highway

Alaska

  If we've learned anything from Ice Road Truckers on the History Channel, it's that the roads in Alaska suck. And the most infamous sucky road is the James Dalton Hwy, a 414-mile passage between the Arctic Sea oil fields and civilization. Winter is unfortunately peak season for drivers, and high winds and icy conditions turn the road into a Slip'N Slide for truckers. 







Kabul-Jalalabad Highway

Afghanistan
 
Located in “the Valley of Death,” this notorious road is highly trafficked by the Taliban and attacks are de rigueur -- so don’t expect an easy, breezy drive. Even still, the narrow mountain passes that always seem to be full of oversized freight trucks are just as frightening.





The Art of Conscious Breathing


 

The Art of Conscious Breathing

Variations of this breathing technique have been used for millennia to induce altered states of consciousness and connect more deeply with the divine. On the surface, it’s hard to fathom how breathing alone can take us to such great heights. I had doubts myself – until I gave it a try. As it turns out, I hadn’t given my lungs enough credit – the experience was cathartic in ways that defy description.
 
When was the last time you thought about how and when you breathe?

Biologically speaking, breathing is a rhythmic, involuntary process regulated by the body. Most of us do it about 12 to 20 times per minute. It’s kind of a requirement on the standard “staying alive” checklist.

But spiritually speaking, your breath is far more than that.

In Peru, one of the most well known shamans, Roman Hanis, shows us the power of using the breath to access higher realms of awareness. He leads us through some deeply trans-formative breathing exercises that combined both Amazonian and Tibetan mystic traditions.

Before beginning each session, he reminded us that we all begin our lives in a primordial state of peaceful love and kindness and through breath work, it’s possible to return to that place.
In Roman’s words:
“Within many archaic languages, including Andean Quechua, Amazonian Quechua, Tibetan, Aramaic, Latin, Greek, Hawaiian and others, the word for “breath” is the same word that is used to describe life, spirit, and soul.”
This begs the question I’m always asking myself – what did the ancients know that we’ve forgotten?
For thousands of years, up to this very day, people have used conscious breath work for many reasons. Here are just a few:
  • To access healing and insight
  • To expand consciousness
  • To release stress or anxiety
  • To re-energize the body
  • To gain clarity and vision
  • To connect with higher forces / spirit guides

A Simple Yet Powerful Breathing Exercise:

The breath work exercise I will share below is intended as a simple intro, to give you a taste of what your breath can do. However I was on the fence about whether or not to share this exercise, because it can be intense and needs to be used with care.

A friendly warning before proceeding: 

This type of breath work should be avoided by anyone with a history of the following: cardiovascular disease, high blood pressure, glaucoma, retinal detachment, aneurysms, significant recent physical injuries or surgery. Pregnant women should avoid this type of breath work as well.

Keep in mind that during the process, it’s common for you to experience a wide spectrum of feelings. Such sensations can include deep relaxation, joy, serenity, sleep or meditative states, and possibly the release of past trauma. Reliving the birth process or even past life experiences have been reported too.

With this in mind, it’s strongly recommended that you have someone with you who is aware of what you are doing and is willing to assist if you need anything along the way.

Remember, if you experience any overwhelming sensations it is OK to stop at any time.

The Practice:

Preparing your space:

Find a firm, flat surface to lie down on – a yoga mat on the floor is ideal. Many people also put a pillow under their head and a rolled blanket under their knees. An additional blanket can also be used for warmth if you become cold during the exercise.

Important: If this is your first time trying an exercise like this, I strongly recommend keeping it to 20 minutes max, before gently bringing your breath back to normal and letting your body relax for 10 minutes in a laying position.

Again, this practice should be done with a partner who can supervise you. Take turns at 20 minute intervals, one experiencing while the other holds space. Using a timer with a gentle sound is also recommended when trying this outside of a workshop or class setting.


Read through all of the steps below before starting and familiarize yourself with them.

Step #1

Lie down on your back, with pillow under the knees and any blankets positioned in a way that makes you comfortable. Close your eyes and relax your body and breathing for a few minutes.

Step #2

Take in a slow, deep breath. Gently breathe all the way to the bottom of your lungs so that your stomach moves outward a bit. At the end of your inhale, immediately begin to exhale at the same speed. At the end of your exhale, immediately begin breathing in again, slow and steady.

Step #3

Be mindful of continuous, “circular” breathing – where there are no gaps between inhale and exhale. And be sure not to hold your breath. When your lungs are almost full, begin to exhale, then before your lungs are empty, inhale again. You want to create a pattern of constant breathing either in or out. Think about the breath as making a circular motion in, through, and out of your system, and repeat.

Step #4

You will need to breathe a little bit faster than you would under normal circumstances. However, and this is very important, you don’t want to breathe so fast that you create tension anywhere in your body. The lungs and entire body should be as relaxed as possible. In this way, the breath cycle can be maintained for a longer period of time.

Step #5

Breathing in and out through the mouth will support emotional release more completely. But if you find that it’s more comfortable to nose breath, that’s ok too. In about 10 minutes or so, your body will find its own rhythm and way of breathing.

(At about the 10 to 15 minute mark, you may begin to feel a tingling sensation in your extremities, a feeling of euphoria, or an “altered” state of awareness.)

Step #6

After 20 minutes, your preset timer will sound (remember to set a peaceful alarm sound) and your partner will gently put a hand on your shoulder to let you know that it’s time to slowly and intentionally bring your breath back to normal. Take some time in this in-between state to notice how what you’ve learned integrates and interacts with the reality that comes back into focus around you. *Some find this to be the most revelatory piece to this exercise.

Step #7

You are complete ?

I hope this practice gives you a glimpse of the innate wisdom that is available when you tap into the power of your breath. Conscious breath work is yet another way to stay connected to the sacred in your life.
Thank you to the ancient masters who gave us this deeply trans-formative wisdom.

Namaste

Tuesday, May 30, 2017

Tuesday, May 2, 2017

Celebrities In The Wind


Joan Jett

We all love our Harleys us old school bikers and the newer breed all over the world.
Here are some of our beloved celebrities enjoying their own Harley motors. Vroom

Bruce "The Boss" Sprinsteen

Sly Stallone

Arnold Swarzenegger

Brad Pitt

Trejo 

Lenny Kravitz

Pink

Tommy Lee

Ozzy

Mickey Jones

James Caan

Hugh Jackman

Tina Turner



Friday, March 10, 2017

Crush Of The Day #24

Been too long since I did a new "Crush Of The Day" collection. Baggers beautiful and outrageous.